🙋♀️ Make a new connection
A new study has shown that feeling lonely can have the same impact as smoking 15 cigarettes a day 😨
If you are using social media, why not use it for good. Reach out to someone new each day with a compliment. When you're walking down the road (keeping your COVID-19 distance), why not smile at the people walking past you. You don't need to make a new friend each day, just reach out and connect.