📞 Social media (uh-oh)
Yeah, you probably knew this one was coming. Just like watching TV, our brain makes social reference points whenever it can.
Being on social media, you're unfortunately seeing the 'best' version of someone's life. Seeing all these images creates so many unhealthy social reference points that lead your mind to feel inadequate with who you are or what you're doing.
It's a weird fact but deleting social media can actually make you happier than earning an extra $100,000 a year, getting that perfect body, or finding true love.