Today you could be happier by understand that...

💪 The perfect body

Fitness makes you healthier and happier but striving towards the perfect body and shaming who you are now leads to a negative cycle.

If you're basing your happiness on the moment you get that 6-pack, it's not going to feel as good as you think when you get there.

By focusing on a spot in the future, you're taking away from all the joy in the now, which can make it even harder to achieve your goals.

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